As we grow older, we must pay more attention to our health. When we are young, we do not have to worry much about our health because our parents take good care of us. But as we grow older and we start understanding things, we keep learning a lot and we keep trying new things. When we become the master of our own will, we explore new things and we keep tasting new things. Some things also prove to be harmful to our health. Many people are allergic to some specific things and they avoid those things. Everyone's body condition is different and everyone's treatment is also different. In the same way, the type of climate in which they live and many other things also matter. Some people have got some diseases from their ancestors and some people get these diseases from some other source. There are many types of diseases. I am not an expert in this matter, but still, we come to know about some things, like if a person's past is a patient of sugar or BP, then perhaps his future generation also gets this disease. Whenever you go to the doctor, if you have a problem with BP or sugar, then he necessarily asks whether anyone in your family had this disease earlier or not. He wants to be clear whether we already have this disease or we have started getting this disease due to some other deeds.
See, when we come to know about a disease, then we treat it. If we do not know about the disease, then we are unable to treat it and when this happens, then the disease becomes incurable. Many people suffer from such diseases due to which they have to take medicines throughout their life. Yes, some people live a good lifestyle even after leaving the medicines, but not everyone can do this. Everyone has different willpower. Many people get rid of such diseases or get a cure for them, due to which their recovery becomes a little possible, but some people recover themselves due to their willpower and make their health even better than before. See, it is a simple matter, no one dies. If you come to know how to study life, when you get a do-or-die situation, then often everyone gives their full 100% and tries to save their life and live a good and healthy life. Some people are very lucky people who are completely healthy but some people suffer from their bodies throughout their lives and they keep having some problems or the other. Those who are not suffering from any disease should consider themselves lucky and they should be very grateful for this.
Diseases can knock at our door anytime and in any form. Although our body is very intelligent, if there is any deficiency in it, then it starts showing it, for example, if your stool is of any other colour other than white, then think that there is a lack of water in your body and the same thing happened with me, but I was ignoring these things. See, due to my weight gain, I had reduced my food intake, which is a big mistake of mine, which I realized after a long time and I realized all these things only when I had to go to the doctor and when my problem had increased a lot.
What did my doctor teach me and what did I learn?
There are very few doctors who think about the patient. Many doctors are just hungry for their fees and the money for their treatment. They don't care much about the patient. They are only interested in filling their pockets. It doesn't matter to them what the financial conditions of the patient are. Everyone goes to the doctor with a lot of expectations. I am happy that the doctor I went to was very good and he treated me very well. Look, this happened a few days ago when I was in the office, I suddenly started having pain in my stomach. At first, I thought that maybe it was a gas problem. I also didn't pay much attention to it, but after some time the pain increased a lot and I went home with the help of a friend. When I reached home, there was pain for a while, but I was able to walk. But I started having a lot of pain. See, when we are sick or in any kind of trouble, many different kinds of thoughts come to our mind and often we think that this is our last moment. See, your life does not affect you as much as the people around you do.
I realized this because my family members were very worried and my brother was telling me to give medicines and do different things according to his understanding, but I was in a lot of pain and I decided to go to a hospital that was near us. I reached there within a few minutes and the doctor gave me some medicines and applied some ointment due to which I did not get any immediate relief but after coming home when I slept a bit I felt very pale and the doctor asked me to get some tests done because I live in a small town so there are very few hospitals here at night and the hospital near me is a government hospital but our emergency facility is available so after some time I started feeling good and I was very happy and then the next day also my whole routine remained fine, I did not have much pain because the next day was a holiday from my office so I remained at home the whole day and due to my health being fine I did not pay much attention to it.
But by night, my health started deteriorating and I started having a lot of pain. I could not sleep at all the whole night but in the morning the pain had reduced a little I decided that today I would go and see a doctor and if my luck was good, a private hospital was open during the day and I got the ultrasound done there and I am happy that all the reports came out negative, I did not have any other disease, I was just lacking in many things and my stomach had also become dry due to which I was having pain here, as soon as I increased the amount of my food and water a little then everything got fine.
Research about my conditions.
When I went to the doctor on Sunday, he told me what kind of problem I was having. I did not take any kind of medicine. I just drank a lot of water. My health started to improve and I also started eating. Then I came home and looked a little about this thing, not much because I was having a lot of pain. So I was looking into it and I was also looking at its symptoms, how do you know that your stomach is drying up and you are having this type of disease? I saw its symptoms and my symptoms were almost the same as I found while researching on the internet. See, at that time this thing seemed very serious to me, but when I came to know that I did not have any kind of disease, I was very happy and I was very happy that I do not have any disease and it will be cured just by eating normal food and drinking water.
Precaution.
It is said that Precaution is better than cure. It is true that if you are already cautious then you do not face many problems. Many people know that they get troubled by certain things but still they consume them, then they are fools and in such a case they should take care of their health and avoid such things which trouble them. See, if you have any type of stomach problem, first of all, you should get it checked by a doctor and if it is something serious then you should get it operated on as soon as possible because till your health is good if your health is not good then you cannot work properly in any type of work. And you just have to eat healthy food and drink water, this is very important, if you are obese then skipping meals is not going to be of any use, you will have to exercise also, keep eating food regularly, you just have to exercise regularly to reduce weight and believe me if you exercise regularly then it makes a lot of difference and your health also remains good and you also get rid of all your health issues.
Advice.
I will just say that use fibre-rich food and eat more and more salad and fruits and keep drinking water because lack of water in the body causes many diseases and the amount of anything should not be in excess. Excessive water consumption also causes many diseases in the body. So keep taking everything regularly. Consume about two to three litres of water daily and this much is enough for a human body. Then it also depends on where you are living. If you are living in a very hot place, then in such a situation you may have to increase the amount of water because if you live in a hot area, then in such a situation your sweat also comes out half that much and you should also consume water. By the way, our body gives many indications, so we should pay attention to that thing. If the colour of your stool changes from white to yellow or brown or any other colour, then you should take this thing seriously and first of all you should consult your doctor. If you are consuming water then all these problems do not occur. Usually, if there is a stomach problem, then you should consult a stomach specialist. You have met a doctor and got an ultrasound done, whatever the doctor prescribes, you must follow it because becoming a doctor yourself can cause a lot of problems, the sooner you treat your diseases the more beneficial it will be for you.
Thank you so much for the amazing contest. I would like to invite @intishar and @chinay04 to take part in it.
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Translated via Google Translator, The content is original.
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