I had some good productivity during the day on Monday doing my usual bookkeeping catching up with my betting results and all the different projects that I'm invested in. This takes quite some time each monday. I was unable to pull myself to already join back the hot yoga and didn't fully eat clean even though I didn't exagerrate. In the evening I pretty much binged 4 hours of tv as there are different shows that I like that evening.
So still lots of work to get back to a point where I wake up early, eat fully healthy, join hot yoga classes, ...
New Day Goals: Tuesday will be a family day and if the weather allows it I will go for a dog walk.
| Day | Weight | Bed Time | Awake | Food Expenses | Day Score |
|---|---|---|---|---|---|
| 01 December | 73.0 kg | 01:30 | 10:00 | 17.86€ | 6 |
| 02 December | 73.1 kg | 00:30 | 09:30 | 2.03€ | 6 |
| 03 December | 72.9 kg | 01:00 | 10:00 | 0.00€ | 8 |
| 04 December | 72.6 kg | 02:00 | 11:00 | 12.32€ | 7 |
| 05 December | 73.0 kg | 01:30 | 10:50 | 6.56€ | 7 |
| 06 December | 73.0 kg | 02:30 | 11:00 | 9.87€ | 7 |
| 07 December | 72.8 kg | 01:00 | 09:00 | 6.12€ | 7 |
| 08 December | 73.0 kg | 02:30 | 11:00 | 9.95€ | 7 |
| 09 December | 73.2 kg | 01:00 | 10:20 | 4.45€ | 6 |