It's a wonderful Sunday morning. I woke up feeling strong because of the exercise i did the previous night before going to bed. I was feeling pains at my back and shoulders. So, i decided to do another Walk out at home. I already downloaded some of the walk out videos from YouTube. I did miles walk which took more than 30 minutes and after that, it was an Aerobic dance. I really enjoyed the exercise. Still having pains on the shoulders, at my back too. I have decided not to quit until all my body became flexible.
I never knew that after exercises you feel extremely hungry. So, i rushed to the market since it was close to us to buy cent leaf. I prepared yam pepper soup with dried bonga fish 🐠🐟. It has been a very long time eating yam pepper soup. After enjoying my breakfast though late. I decided to read some Bible portions with my daughter. While we were on it, i started feeling dizzy and i quickly concluded and relaxed for 2 hours. But before then, i already carried out my cleaning exercises very early in the morning before embarking with all other chores.
When was the last time you engaged with body exercise? Don't forget it please, it helps you to remain fit and healthy.
