Potato Cauliflower and Beef curry Cooking Tutorial. Beef recipe with winter vegetables.

Friends,Grettings everyone

All in all, I welcome you all to the beginning of winter creation. As the year 2024 comes to an end, we are all happy and motivated as the new year approaches. You will spend the next few days with great feelings. I wish all of you good health with happiness, prosperity and peace to the Creator. Today I'm joining #Cervantes to bring you all a wonderful winter vegetable recipe for cooking beef with onions and cauliflower. You all will happily enjoy this delicious vegetable dish. Also learn about each step of cooking and the benefits of cooking vegetables.

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Above all I like to buy fresh vegetables from the market. Cauliflower and potato are unique among these fresh winter vegetables. A woman as a vegetable vendor to support her family. Doing this business today with hard work. Above all, I respect and love him for his hard work.

Cauliflower is rich in fiber which helps in keeping the cholesterol levels in the human body good. The contribution of fiber to the history of human life is immense. Especially the fluoride calcium in cauliflower strengthens the bones of the human body. It also increases the immunity of the human body with cold cough, sore throat. This vegetable has a unique function in the life of the human body as a part of health. Potato above all helps in digestion. We eat potatoes every day without calling. Beef generally supplies the human body with vitamins like b12 b3 b6 etc. However, beef is rich in protein. You all feel free to eat this beef once a week temporarily. But overeating is very harmful to health.

necessary measures:-

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Cauliflower is one kg
300 grams of potatoes
250 grams of beef

Coriander in quantity
Onion 180 grams
80 grams of garlic
8/10 pieces from chilies
A generous amount of ginger
100 grams of soybean oil
200 ml of water
Powdered spices in quantity
The beef masala is moderate

Here we have firstly showcased a selfie with cauliflower with amazing feeling.

Next we cut the cauliflower data with great feeling. I cleaned the data lightly

Next we cut the cauliflower into cubes with great feel.

Here we take the beef out of the fridge. Next, we peeled the coriander leaves along with onions, green chillies and garlic. Then we peel the potatoes well.

We cut all the ingredients well with a knife. Later we rinse well with clean water.

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Here we show a selfie with the materials on the plate. Next we add soybean oil after the curry is heated.Then we sauteed the onion chili ingredients.Next we add the yellow salts.

All the ingredients are frying them with great sensation. After feeling light.

After that we cooked the potatoes along with the cauliflower data.

Then we mix all the ingredients well and fry the beef.

Then we mix all the ingredients well again.

Here we will combine the cauliflower with a wonderful feeling.

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Here we have again mixed all the ingredients well and sauteed the coriander leaves. Here again we combine and saute the coriander leaves. Next we added 200 mL of water. I put the lid together. After we mix it well twice in 15 minutes. Our curry is cooked.

Finally we solve our problem with great feeling. Cooked cauliflower potato and beef curry. You can make this wonderful recipe by following all these steps together. After all, it plays an important role in the human body. Above all our family should practice eating vegetables as part of wellness

Here we have completed our cooking by displaying two selfies with great feeling.

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