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A significant part of the world's population suffers from depression, what do you think is the most important thing that helps these people to fight depression?
The issue of depression worldwide is already a public health issue, where it is observed that each country in their health centers can treat people who manifest this type of disease. Now, it is how each country collaborates to control this type of disease to those who suffer from it.
Because it is silent, sometimes we do not know what is going on in the head of the people around us, we do not see the thoughts, when there is the possibility of realizing it is already when the person is in a big situation, with a lost look and without knowing what is happening to him. Sometimes they say: I don't know what is happening to me, I don't feel well.
These are episodes that those who live it with their relatives are distressing, while the person does not allow help to keep calm is strong, I lived it with my mother. On a first occasion she was rescued and returned to her normal life, then years later with more age she was treated again, finally a few years before she died her situation was repeated and this brought her health problems that doctors checked her and her diagnosis was fine, physically she had nothing of what she felt...so she spent months in treatment until it was time for her to leave this earthly plane.
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I think that it is very important when we try to help others if we observe these cases because there is already some experience, it is necessary to observe very well even if the sufferer knows how to disguise it very well to avoid all the advice that is given to them.
Depression is so important to treat it because nowadays it is not only of old people, it includes children, adolescents and young people that we wonder why they reach this state if they are very young. The world we live in is so convulsed, wars, environmental conditions, the financial part, the rage for immediacy, everything is wanted fast...this leads to think about the future, what am I going to do when I graduate, the news says there are no jobs, how do I buy a house...these are questions and situations that lead to think a lot without finding ways out.
To this is added the social networks, with the bombardment of business, of perfect lives...situations that lead to feelings of guilt or others, the concepts of success and happiness...everything leads to feel that if I don't have what I do. Such thinking reaches a point where the person cannot cope with it, with strong consequences on mental health.
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There are many suggestions in the social networks of doctors dedicated to mental health, the other thing is that the person takes into consideration and applies them to his personal life.
One of the first is to control the use of social networks during the day, take care of sleep, good nutrition, sports.
Avoid pointing fingers about things that happen and take good care of the words you say about others. As a phrase says over there... Be respectful with others, everyone is fighting his own battle...
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Una parte importante de la población mundial sufre depresión. ¿Qué cree usted que es lo que más ayuda a esas personas a combatir la depresión?
El tema de la depresiòn a nivel mundial ya es un tema de salud pùblica, donde se observa que cada paìs en sus centros de salud puede atender a personas que manifiesten este tipo de enfermedad. Ahora, es como cada paìs colabora para controlar este tipo de enfermedad a quienes la padecen.
Por ser silenciosa, a veces no sabemos que està pasando por la cabeza de las personas que nos rodean, no vemos los pensamientos, cuando hay la posibilidad de darnos cuenta es ya cuando la persona està en una situaciòn grande, con mirada perdida y sin saber que le ocurre. A veces dicen: no sè que me pasa, no me siento bien.
Son episodios que quienes lo viven con sus familiares es angustiante, mientras la persona no permite la ayuda mantener la calma es fuerte, lo vivì con mi madre. En una primera ocasiòn fue rescatada y volviò a su vida normal, luego años despuès con mas edad volviò a ser tratada, por ùltimo ya un años antes de fallecer su situaciòn volviò a repetirse y esto le traìa molestias de salud que los mèdicos la revisaban y su diagnòstico era està bien, fisicamente no tenìa nada de lo que sentìa...asì pasaron meses en tratamiento hasta que le llegò su momento de dejar este plano terrenal.
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Considero que es fuerte cuando se trata de ayudar a otros si observamos estos casos porque ya hay alguna experiencia, hay que observar muy bien aunque el que lo sufre lo sabe disfrazar muy bien para evitar todos los consejos que se les da.
La depresiòn es tan importante tratarla porque en tiempos actuales no es solo de personas de edad, abarca niños, adolescentes y jòvenes que nos preguntamos por què llegan a ese estado si son muy jòvenes. El mundo tan convulsionado que vivimos, guerras, condiciones ambientales, la parte financiera, el furor por la inmediatez, todo se quiere ràpido...esto lleva a pensar en el futuro, ¿què voy a hacer cuando me gradùe?, Las noticias dicen que no hay empleos, ¿còmo compro una casa?...son preguntas y situaciones que llevan a pensar mucho sin encontrar salidas.
A esto se les une las redes sociales, con los bombardeos de negocios, de vidas perfectas...sitaciones que llevan a tener sentimientos de culpa u otros, los conceptos de èxito y felicidad...todo lleva a sentir que si no lo tengo que hago. Ese pensamiento llega un momento que la persona no puede lidiar con ello, con consecuencias fuertes en la salud mental.
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Se encuentran muchas sugerencias en las redes sociales de mèdicos dedicados a la salud mental, lo otro es que la persona tome en consideraciòn y las aplique a su vida personal.
Una de las primeras es controlar el uso de las redes sociales durante el dìa, cuidar el sueño, buena alimentaciòn, hacer deportes.
Evitar los señalamientos acerca de cosas que ocurren y cuidar muy bien las palabras que se dicen acerca de otros. Como dice una frase por allì...Sè respetuoso con los demàs, cada quien està librando su propia batalla...
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