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Seems like it's not good in any part of my body 😳

So much damages caused by sugar to the human health

Fructose which is half of the sugar molecule is the problem. It has as many toxic effects on the body as alcohol.

Sugar looks like our worst enemy... I think next week I will do a 2 week diet and take it from there if I can help keep a healthier routine. Thanks for sharing this, got some motivation out of it.