We all have emotions and feeling interwind into our life. Nobody can remain away from these. We are born with love and care and ultimately ends up with emotions, sentiments and feelings for others. When we get a hit on these feeling we tend to get into a position in life, where we start looking for lonliness. Sadness covers our life and it get difficult to get over it. Sadness is a common human emotion that can be triggered by many things in life. Losing a loved one, moving home, or experiencing disappointment at work or school, Being ill, caring for someone who is ill, or experiencing chemical changes in the body due to puberty, drugs, or medicines, Stress, lack of sleep, or hormonal changes can affect mood and brain chemistry. Developing unhelpful thinking styles, such as being self-critical, or learning new information about subjects like poverty or terrorism. There are numerous ways in life which result in sadness.
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Occasional sadness is normal, but feeling sad for more than two weeks or if it affects your everyday life may indicate a more serious underlying cause, such as depression. In such situation people prefer to left alone. This results in getting into the state of lonliness. I remember an instance from recent years when I find lonliness kuhh better than being with anyone.
It was during my Dad demise, that frustrated me a lot. Those were the times, when I alwsys wanted to be alone. I do not wanted anyone company. Anyone whosoever try to get close, really annoys me. I remain in the idle mode. I stay away from home. The though of my Dad leaving me was very disturbing. I left eating food at home, I remain outside in the nearby jungle. It was such a painful time. Untill my brother helped me to pull back from the state of lonliness aka depression.
Loneliness can sometimes feel like a rabbit hole that's hard to get out of. But nothing is impossible and so does fighting the odds. Here are some things we can try to help ourself :
Let others into your life: We can try calling a friend, spending quality time with them, or volunteering.
Practice gratitude: Thinking about the people in yur life that we appreciate can help us feel more positive and strengthen our relationships.
Take a break: We can try taking a step back from social media, our phone, or just letting your mind wander.
Get physical: We can try going outside or spending time in nature.
Get creative: We can try playing music or immersing yourself in meaningful activities.
Consider therapy: If we are struggling or feeling stuck, we might benefit from cognitive behavioral therapy, acceptance and commitment therapy, or mindfulness.
Feeling sad and going down a rabbit hole can be related to anxiety and depression. Here are some things that might help:
Allow yourself to fully feel your emotions without judgment. Be kind and compassionate towards yourself.
Take medication as prescribed, participate in treatment, and set boundaries with unsafe people and situations.
After acknowledging your feelings, try to consciously focus on something positive and happy.
Try to tune into the present moment. Try to unhitch from your thoughts and not take them as absolute truths.
Immerse yourself in a creative or practical activity. Exercise can also help.
Talk to a professional or connect with others
I remember, the moment I realized that it was the loss in life, and noway it going to be filled, I started putting myself in day to day. I put up many posts on #Hive just to offload my thoughts. Sharing is caring and it does help. Though at times those suggestion and empathy sounds harsh, but that is how life goes by. Either we accept out fate and keep moving, or in case we have the courage to turn it around then go for it.
Peace!!
Namaste @steemflow
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