Batido verde natural que salva vidas.
Hello to all the friends of this great community of @amazingdrinks, today I wish you all well, on this occasion I want to share with you a natural green drink that many call saves lives due to the ingredients it contains, since it is green natural and without anything added, just a little water and no sugar, keep reading and you will see what it is about.
- 1/2 manzana verde.
- 2 tallos de apio o celery.
- 3 hojas de lechuga romana o de tu preferencia.
- 1/2 pepino.
- 100 gramos aprox de espinacas.
- 1 cucharada grande de jengibre fresco.
- 1 vaso con agua para su preparación.
Of course since it is a natural drink, we have to see the quantity of ingredients and their quality to achieve an excellent drink, here are the ingredients:
- 1/2 green apple.
- 2 stalks of celery.
- 3 leaves of romaine lettuce or your preference.
- 1/2 cucumber.
- Approximately 100 grams of spinach.
- 1 large spoonful of fresh ginger.
- 1 glass with water for preparation.
Cuando todos los ingredientes están bien lavados y cortador en trozos y juntos en la licuadora con el agua necesaria 300 ml aproximadamente, se lle va a procesar por un minuto y dejan que todos los ingredientes se mezclen y hagan sus combinaciones, el jengibre es el mas duro pero cortado trozos o rallado es efectivo igualmente. Aquí no se añade nada de azúcar, tampoco se cuela ya que toda esa fibra de todos los ingredientes son ideales para nuestro cuerpo.
The preparation of this green drink is very easy to do, the important thing is that all the ingredients are fresh and that they are very well washed, with fresh water, in addition to that; It is ideal to start the day and you can make a habit of taking it three times a week to help us with all its benefits.
When all the ingredients are well washed and cut into pieces and put together in the blender with the necessary water (approximately 300 ml), it will be processed for a minute and let all the ingredients mix and make their combinations, ginger is the most hard but cut into pieces or grated is equally effective. No sugar is added here, nor is it strained since all that fiber from all the ingredients is ideal for our body.
Very early in the morning I woke up and after thanking God, I decided to prepare this natural drink of great goodness and many benefits for the body, such as the properties of ginger, which is anti-inflammatory, relaxing and activates the immune system against changes. of climates avoiding flu symptoms. On the other hand, lettuce and spinach are very rich in minerals and vitamins such as zinc, iron, folic acid and others. Totally recommended.
The cucumber is diuretic and refreshing and with the celery stems they make an excellent combination by adding the touch of green apple that is always used with green smoothies for its value, so we can make this drink at least for 3 weeks and 3 times a day. fasting to help us slow transit and activate all its properties for our health. At first there is a shock of flavor with the ginger being stronger but as you get used to it you enjoy it, I use it when I have physical and mental exhaustion every day and a poor diet, but my children don't like it very much hehehehehe It's true that it's not for everyone. However, I want to take care of myself, which is better than a green smoothie for my body's health, complemented with exercises and water to always hydrate ourselves and even more so in summer.
Thank you for visiting. All photos are my own taken and edited in Incollage Photo Editor with my Redmi 9T phone, Venezuela.
