In the past year or so I am in a journey to upgrade myself both "mentally" by acquiring more qualifications but also physically meaning to lose that fat belly and add some muscle. Unfortunately, when it comes to cardio I just don't have the time but I have done some great improvements in the weight lifting department.
Having said that, today I'd like to share a channel I found a month ago with some great tips and information for anyone doing weight lifting. Not only does it have some great, science-backed info, the guy is hilarious 😂
Meet Dr Mike
This is just a random video. Feel free to explore his channel I am sure you will thoroughly enjoy it!
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