Tennis Elbow- A Painful Sports Injury
https://www.mayoclinic.org/diseases-conditions/tennis-elbow/symptoms-causes/syc-20351987
https://orthoinfo.aaos.org/en/diseases--conditions/tennis-elbow-lateral-epicondylitis/
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Tennis elbow is a painful affliction that athletes often face. Tennis players are often afflicted, as well as golfers due to the nature of the clubs they swing. Tennis elbow is actually an affliction that involves tendons and connective tissue in the forearm that connect to the elbow. Any athletic endeavor that involves swinging and supporting an implement can lead to inflammation and irritation and tennis elbow.
Tennis elbow is the name given to lateral epicondylitis, and is the result of tendon inflammation and irritation caused by rapid and repetitive motion of the wrists and arms. Tennis elbow is actually a problem that arises from overuse and damage to tendons and connective tissue in the forearm that radiates out and impacts natural movements. Repetition and the weight of the object involved are risk factors for tennis elbow.
The pain of tennis elbow is distinct, and is felt from the inside of the elbow into the wrist and forearm. It is a sharp pain that originates from the inflamed and irritated tendons as they move over the bones and shealths that service the elbow, wrist and forearm. Signs and symptoms include pain at the elbow, weakness in grip strength, shaking and pain throughout the day and at night at the elbow.
What can be done if you have or suspect you have tennis elbow? Icing the elbow and forearm, reducing repetitive motion in your sports practice and seeking help from a physician or specialist are key to healing. If you suspect you have risk factors in your sports practice, make sure to stretch, alternate hands and take breaks during strenuous sessions.
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