SHHH!! I ACED IT THIS WEEK WITH THE CHALLENGE

in #hive-1092883 years ago

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Image by Roonie

Well, I want to believe if you aren't pushed or determined to start a goal, you can't do anything at all, but it's always interesting when you are in group working on the goals.

At the beginning of this year, I was inspired and determined to write my resolutions for the year 2022 and I made up my mind to keep it going. Among them is working on my exercise because sincerely, I need to have a flat tummy because I really admire people with flat tummy. I made up my mind to practice many exercises to achieve my goal but gradually, I was losing interest.


One of the things disturbing me was my studies which I had to stop at a point and told myself "I will start all over when I graduate and this time, I am entering into such challenge with full force."

When I finished my exams, I did started and on the day 3 of my exercise, I saw @dreemsteem post about this challenge to work as a group to achieve our goals and also to work on our personal development. I was so happy because I won't be doing this alone, but with other people who are committed. At least, this would make me more focused and determined as I wouldn't feel like I am left behind.

Seeing the challenge for each week, I am already working on most of them and it made it easier. So, for this week, I aced the challenge as I put my mind into it.

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Let me start with the first challenge exercise.

5 MINUTES MEDITATION/ BREATHING/ PRAYER

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Image by Patrick

My prayer life has always been active because I love praying every morning because I believe, committing your ways into God's hand is the best for a productive life. So also, when I wake up at 6am, the first thing is to breathe for 5 mins and then pray afterwards with a Bible app as a guide for my activity.


32 OZ WATER DAILY

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Image by Giorgio

For this, I am not always active in drinking water early in the morning but since the Dreemport challenge, I make sure to drink water immediately I wake up in the morning, which is before my activities. I even had to browse what 32 OZ water is and I was made to know it is equal to 4 cups of water daily.

For someone like me, I like drinking enough water everyday and so, I make sure to drink water more than 4 cups daily starting from morning.


20 MINUTES PHYSICAL ACTIVITY

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A screenshot from my phone

For this one, I had to download a video on YouTube as a guide especially for my flat tummy and the exercises involved are;

  • Leg drops
  • Reverse Crunches
  • Knee Tuck Crunch
  • Russian Twist
  • Reach Through
  • Heel touch
  • Single Leg Jacknife
  • Plank

15 MINUTES TOWARDS PERSONAL GOAL

I am working on two goals with this one actually. First is listening to my favorite podcast by Joel and Victoria Osteen. I downloaded Spotify app where I listen to their 28mins audio podcast.

I won't lie with this, I just started listening to the podcast after some months pausing it because I couldn't continue with it, especially having to wake up early for lecture and by the time I return back home, I am already tired to listen to anything.

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Image by Nathan

The second goal is reading a chapter of a book daily and I would say I am loving this one. I finished a particular book I was reading this week and already on another second book. In all from January to March, I have read three books in total.


All thanks to @dreemport for bringing this 6 weeks challenge because I believe, there would be a huge improvement before the end of it, as we are doing this as a team and not only one person.

I aced it this week and I am glad of the progress in it already. I will continue the challenge and then we all continue next week.

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Well done. Congrats for completing week 1 of the challenge. This challenge is amazing and one that we all need. Congrats on your graduation

Yea, I love the challenge too. Thank you ma. How are the children?

This challenge to me is not.that easy but now you have completed it.

I would say that all what you have said are just true. It is good to at least meditate daily and to always pray at all costs

Yea, not easy but one needs to be focused and watch out for the result. Thank you sir.

Challenge aced!
It's one thing to want to start a goal, getting to complete it without hiccups is another. Good to see you complete the first week.

So you are pursuing the look of people with flat tommy. 😒😞
I hope you find the improvement you seek for, lol.

I hope so oo because I really want to have it 😂

Congratulations, you did well.
Keep it up okay.

Thank you Sis.

You are welcome

It's good that you are done with your studies, so now you can work on your other goals more focussed. Let's make our tummies flatter together @princessbusayo . Hehe. The lighter body is easier to carry and also creates ease in so many other tasks. I don't want to lose weight because it doesn't look good but because it makes me feel uncomfortable and creates difficulties in walking and other activities.

Book reading is a goal that itself is important for personality grooming. I am sure you will succeed in all your goals. After all, we have the teem power at the moment ❤

!ALIVE

Yea, I want a flatter tummy, so let's go but don't lose weight even if I do. 😂

Lol. Here we go. .......❤

@princessbusayo! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @amberkashif. (1/10)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.

Lovely!!!!!! hehehehe

I'm so proud of you for finishing your studies - and then being ready to JUMP right into this challenge!!!!

and you're finished with your reading for school, and what do you do?? you add in reading for pleasure! hehehe this is GREAT!!!

so you finished a book last week!!! awesome, did you begin a new one already for this week? hehehehe which one did you start!

and wow - those exercises look great - hehehe @amberkashif and I are both trying to lose weight over our bodies too - while @Merit.ahama is trying to gain weight! hehehe

isn't it great that even though we are all in different places, we can still encourage one another together!!!

and this week - we'll be doing it all over again and seeing how well we cement these tasks into our every day!!

be sure to be thikning about that question #2 for this week! hehehehe

wonderful job!!!

😂 And I do gain some weight before the end of 6 weeks, still haven't seen any difference yet 😂

Hehe.... I have started the work out for my fatter tummy and hips, this week.

My latest post reports about the consequences my body is facing. Lol.

You may like to visit
I am in pain.... because of @dreemport

Yea, it's a lucky one for me to get into this challenge at the right time after school.

Yea, my tummy needs to go down because my siblings would keep complaining for me to get into an exercise to reduce it 😂😂😂

Yes, I am reading a new book already and it's super interesting 😋😋

All in this week, I need to see improvement 🙈

Thank you Ma ♥️♥️