Eating fight depression

in #hive-10928821 days ago

You see why I said i am a foodie, and that l eat so much?. The deal is, some of the times i do lt just to get away from some bad energy that may want to penetrate with my vibes.

l have had many cases where this has helped me remained calm and out of worries, lt all goes down when someone betrayed my trust, turned against me and then began to be telling people bad things about me, and lt seems that way for those who did not hear the full story, then, I find out lt has already goes out of hands, so I keep calmed and believed sooner the truth was going to come out and lt does.

Yet, what l did in those times when most of my friends left me was to eat, lt helps me get those great energy's that i needed and l was not ln any way giving up on anything, l believed lt was going to get settled.

Therefore, how would l have feels lf no food was there to used and keep myself happy, l would have really been annoyed, messed up and feels like the world was against me.

lt ls not a doubting matter that we still have people in the world who see foods as gold, l know we all likes food, but what l mean ls that these people wake up in the morning and have nothing in the kitchen to eat.

They go out and brought back home what to eat and not savings and some other days, they go out and they could not come home with what to eat due to how was that day hustle, they would sleep hungry and ln the morning, they will get up emptied stomach and go for the daily bread.

At this point these people do not suffer for any other kind of depression than that of food, and the way l see it, i think depression that is caused by absence of eating food on a regular basis or when we should eat are very much the worst kind of depression.

ln university time, final year precisely, lt was very tough on me, and I needed a lot of funds to settle things.

Money was given to me on a monthly basis by my parents, so ln the final year, the funds l used to received wasn't enough, l still needed more, even times when i have gotten it.

But l wasn't a worker who got paid for his labor, so how was I going to tell my parents that i needed an upgrade because I was in final year, lt wouldn't have make any sense at all, so I didn't bother of making that statement.

Also, l didn't want to have a thing that was going to make me repeat a year in the school, so l was paying all l needed to, so that to see myself on a clear stand, therefore, I was out of cash, although I did told my people about it later on, but i was not sent funds immediately.

within those days I was receiving lt hot, even when I find myself ln a conversation l will just be looking till whoever was talking finished his speech.

lt wasn't me acting but depression caused by staying without eating show all those drama.

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@marilour(1/5) tipped @repayme4568

Hola, cada uno con su historia. Los pensamientos recurrentes ns hacen volar de vez en cuando.

Siempre se habla de contrlar los pensamientos, es una tècnica muy individual y debe hacerce de una manera muy disciplinada, eso colabora mucho con la pensadera.

Saludos

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Thanks for the spicing comment on my post, I am grateful, greetings ❤️

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You are welcome, and I am exciting as well, to share my experiences and learn from many people at the same time, thank you very much.

I strongly recommend thinking outside the box, not killing oneself with depression, it can never bring solutions to anyone.

That's something to do, especially if we are thinking of the beautiful moment we had, lt will brought a lot of excitement, you are right about it.

Grateful for the amazing contribution. Thanks.

Hopefully people will really come to the understanding that depression can never help anyone stand out, rather it destroys from inside out. Thank you!!

There is never a time lt came for the good, and the way I see it, l do not believe it will ever does that.

Depression has just a thing, and that thing is to wreck the person's mind everyday and continue drawing ugly memories and thoughts.

Therefore, what we are to do, ls to fight lt on any way that works for us.

Yeah, completely true.

Thank you for the awesome support, lt gives me more reasons to smile.

I heard people resort to eating during depression but I didn’t think it was true. I’m glad you got through it.

Eating ls a good catch, consider it to be that our favorite meal and they will be no worries.

Thank you nicely

Greetings @repayme4568
Good reflections you bring us, dear Hiver. The neglect of food added to the busy life can be conditioning to behaviors and thoughts, wrong and together a breeding ground for developing episodes of depression. Eating properly is valuable to strengthen and improve our overall physical and mental health. Likewise, I think it is right to let the “unhealthy” comments flow, it is not in our control and we can never please humanity; the day we do, we will have given up our life to live the life of others. Our gratitude, for being a faithful participant in our weekly calls. Health and wellness !PIZZA !LOLZ !BBH

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marilour

Saludos @repayme4568
Buenas reflexiones las que nos aportas querido Hiver. El descuido de la alimentación sumado a la vida ajetreada puede ser condicionante de conductas y pensamientos, erróneos y en conjunto un caldo de cultivo para desarrollar episodios de depresión. Comer adecuadamente es valioso para fortalecer y mejorar nuestra salud física y mental en general. Así mismo, me parece correcto dejar fluir los comentarios "poco saludables", no está en nuestro control y nunca podremos complacer a la humanidad; el día que lo hagamos, habremos renunciado a nuestra vida para vivir la vida de los demás. Nuestra gratitud, por ser un fiel participante en nuestras convocatorias semanales. Salud y bienestar.

Yes, proper eating energize our wellbeing, and as such, people needs to be eating on time.

Worrying about bad comment about us do not make sense, as far as those things are not true, we just have to continue living our life happily.

Thank you for the accurate comment, they are great contributions, greetings

I know of eating too much when in depression. I've experienced it.
Glad you pulled through.

Yes bro, I can't let my mind go through a thing like depression and I will never allow it also on another time.

My good vibes stays with me and I am not letting lt go.

That comment is supportive, thank you ❤️