Reflecting On How I Respond to Anger

in #hive-110608 days ago

I am a very calm and easygoing guy, I know for sure I play a lot and I most times act unserious about something or a situation that some people kind of find weird about me. I might know something is wrong and act like it's right just to deceive people into thinking it is right even though I know it's wrong, only the wise friends around me understand this nature about me. I joke a lot and laugh a lot but am very slow to anger, this is my major weakness because words hurt me deeply and make me think badly.

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Photo by Evelyn Chong from Pexels

One of my negative personalities is my anger, not that i willing want to get angry but I hate being provoked to anger, this is why I often stay calm and avoid anything or attitudes that may trigger my anger. Most times my anger is triggered by words, either abusive or disrespectful, it hurts me deeper than I think and when I get angry I am kind of unstoppable.

I am mostly characterized as a silent angry man, but there are stages to my anger, when I am silent it has gotten to the peak, and I just walk away most times so I think about negativity to destroy someone because my mind is like a storm, it can be dangerous.

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To be honest I love my nature as a silent angry person, I don’t speak this time, people speak for me or I just walk away not looking back, sometimes I might even be angry at the person after getting disrespected by the person and still apologize back because I don’t like keeping malice or holding grudges towards anyone, but there is some extreme anger I get to that I just give space and react to what I need to do. This has helped me because when I was small, I often broke things when I got angry or seriously nervous, my dad has disciplined me severally on this attitude but most times he was always traveling, I remember I even broke our TV that day when I was angry with mom when my dad came back from travel I was disciplined so bad that I didn’t know what to do, it felt like hell lose that day.

I am a very reserved person, I don’t engage in activities that will stress me except sports. Most times I find it hard to describe my personality to people so I just accept anything the way they are even though they get angry over what I do or say, but I know personally I don’t have any bad intentions towards anyone. The truth is the best anger response is silence, arguing back won’t solve anything it will only make it worse, because when a person speaks up during this moment they say their inner mind and nothing can hold this back.

It is better to be silent for the moment after you are both calm you can apologize and settle things out even thou You were right or work. Anger doesn’t solve anything it only worsens it.

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