Growing gourd in my garden and benefits of gourd

Hello everyone!

Today I am going to show you the various stages of planting and harvesting gourds in my vegetable garden. The right time to plant gourd is monsoon or summer. Following are some important steps for tree planting:

Prepare the soil: Loam or sandy loam soil is best for gourds. Organic manure (compost) should be mixed in the soil.

Sowing: Plant the seeds 1-2 inches deep in the soil. Bitter gourd plants can be planted directly in the ground or in containers.

Site Selection: Select a location for the gourd plant that receives adequate sunlight.

Care: Keep the soil moist but do not overwater. Bitter gourds grow quickly, so it is necessary to occasionally clear the base of the tree and support the growth of the plant with stakes or stakes. Fruiting of gourd begins within 40-50 days of planting.

Bitter gourd is a bitter-tasting vegetable that is very popular in South Asian countries. Its English name is Bitter Gourd or Bitter Melon. Bitter gourd is known as a healthy vegetable, as it helps regulate blood sugar levels and is helpful in preventing various diseases. Bitter gourd is rich in vitamin C, beta-carotene, iron and calcium. It is usually eaten cooked as a curry, stir-fry, or soup.

<Bitter gourd leaves are very beneficial for health. The nutrients and medicinal properties contained in it help prevent various physical problems. Some of the benefits of bitter gourd leaves are given below:

Helps control blood pressure: Antioxidants and other nutrients present in bitter gourd leaves help reduce high blood pressure. It can help control blood pressure.

Diabetes Control: Bitter gourd leaf extract helps lower blood sugar levels, which can be beneficial for diabetics.

Lowers Cholesterol: Regular consumption of bitter gourd leaf tea or extract can lower blood cholesterol, which reduces the risk of heart disease.

Improves Digestion: Bitter gourd leaves improve digestion and help reduce digestive problems.

Benefits for skin: The antibacterial and anti-inflammatory properties of bitter gourd leaves help prevent skin problems like acne and infections.

Strengthens Immune System: Vitamin C and antioxidants present in bitter gourd leaves help in strengthening the immune system.

Keeping bitter gourd leaves in the diet regularly can prevent various problems in the body. But it is better to consult a doctor before using it, especially if there is any health problem./div>

Because of the wonderful qualities of the Corolla vegetable, I try to grow this vegetable in my vegetable garden throughout the year. Because we all know its benefits are many. And if we can produce and eat these vegetables fresh then it is very good for our body. So we all should grow vegetables more or less like this and feed our family members. It can be seen that as the body is healthy, the immune system can increase. So we all have to try to produce such vegetables with our own hands.

Picture	photography
Category	Nature
Camera Used	Infinix
Model	Hot 11s-50mp
Focal length	MM
Photograph	vegetables
Photographer	@Sharmin2024
Location	Khulna,Bangladesh

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Best Regards @Sharmin2024

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