Assalamu Alaikum friends, how are you all, I hope you all have come to discuss a very important issue, our body is made up of many hands, bones are strong and strong.
Source
Many of us know that due to the lack of vitamin D, we suffer from various problems in our bones, teeth or soil. Whenever we eat vitamin D-rich foods, these bases will become old, then we can live well very easily.
Source
Again, if we can collect some free iodine from nature, then it would be best, for example, if we can get up early in the morning and touch the sun's cover with our body, then I think it will be very beneficial for us and our body.
If we eat more sea fish, then the lack of organization will be fulfilled from that side, as a result of which we can stay healthy. Vitamin C hero is needed. Only if you sit waiting for vitamin D, then you can suffer from other problems. We need to eat more vegetables. If we increase the amount of vegetables we eat, we will avoid any problem.
To keep good health, I think we all can do this much. Everyone should take care of health. Health is the root of all happiness. If health is not good, then you will not get peace or feel good by doing anything.
Until today, everyone will be fine and healthy. If there are any mistakes in my writing, please forgive me.