Did you know that eggshells are an excellent natural source of calcium for your health? Often, we throw away eggshells after consuming their contents, without realizing that we are losing a valuable source of nutrients. Calcium is an essential mineral for the human body, and eggshells are a natural and economical source of this nutrient.
In addition to containing calcium, eggshells also have other nutrients such as magnesium, iron, selenium, and zinc. These nutrients are important for bone health, collagen formation, muscle function, and disease prevention. It has even been shown that consuming crushed eggshells can help reduce cholesterol and improve digestion.
But how do you consume eggshells? One simple way is to crush the eggshells and add them to food. You can sprinkle them on your salads, mix them in your smoothies, or even add them to your pasta dishes. You can also prepare an infusion with crushed eggshells and hot water. It is important to make sure that the eggshells are clean and free of debris before consuming them.
It is important to note that large amounts of eggshells should not be consumed. A study published in the Journal of Food and Agriculture Chemistry suggests that consuming more than 1 gram of eggshells per day could interfere with the absorption of other minerals. It is recommended to consume around half a teaspoon of crushed eggshells per day, which is approximately 400-500 mg of calcium.
In conclusion, eggshells are an excellent source of calcium and other essential nutrients for health. They are also easy to include in our daily diet and do not require a large financial investment. Therefore, the next time you prepare eggs, don't forget to save the eggshells to take advantage of all their benefits!
Image of my property, created with the Photoshop program.
