This is my favorite breakfast that is done in just a few minutes. I usually use different ingredients inside but most important ingredients are rolled oats, plant based milk, fruits, vegetables herbs and seeds or nuts.

Ingredients for oatmeal:

• 100 g of rolled oats
• 50 g of coconut shreds
• 400 ml of rice milk
• ¼ teaspoon of sea salt

Ingredients for the smoothie:

• 2 ripe bananas

• 1 apple

• 1 small beetroot

• 2 tablespoons of raisins

• 1 tablespoon of flaxseeds

• 1 tablespoon of thyme

• 3 dl of water

• calendula flower for decoration

Preparation:

1. Place the rice milk in a small pot or a saucepan and bring it to the boil.
2. Add sea salt, rolled oats and coconut shreds. Simmer at very low heat for 5 minutes. Cover with the lid and let it sit for 10 minutes.
3. Place peel and cut bananas, apple and beetroot into smaller pieces. Place in a blender and add raisins, thyme, flaxseeds and water.
   Blend it for about 2 minutes.
   
4. Mix the oatmeal with the smoothie.
   
   
   Decorate it with calendula flower.