How to make a healthy cup of nutrition to start the day

in #hive-1205862 years ago

Yoo hoo my fellow hive mate😃, hope we've been doing great over the weekend? Mine? 🤔 Twas just there with more chores. Lol

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At least to prepare for the day's work it's necessary to have the required nutrients and it's not in eating heavy meals, right?

So I thought of fruits shakes or smoothie (anyone that goes🤷). It's light and would give me the breakfast nutrients and feeling without eating heavy.

I made do with the little fruits I have in my fridge which are; Banana, watermelon, tangerine, pawpaw, pineapple and some chia seeds (which I skipped documenting that)

items Needed

Blender
Knife
Chopping board (optional)
The fruits (preferred ones)
Yoghurt or milk (chilled)

Now to the few steps by steps of how to

Step 1: Wash and peel the necessary fruits then set aside in a bowl. I like putting my fruits I'm freezer for sometime instead of adding ice in my recipe.

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Step 2: Dice the fruits into tiny chunks then set aside. If you're putting in the freezer the time is now. Leave in there for 30mins

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Step 3:
Pour the chilled fruits in an already rinsed blender, add preferred quantity of yoghurt and the chia seed (optional) then blend to a smooth purrie

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       OR

Pour the fruits in an already rinsed blender, add iced cubes and yoghurt and chia seed then blend to smooth

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The last and final step is
To serve chiled 💃💃...

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It can be taken anytime of the day, I sometimes am adventurous with it by placing the smoothie in the freezer to freeze to ice cream texture them I'll serve with chocolate drips or nuts🤤🤤 (will sometime share the recipe for this)

Thanks for reading my blog, see ya next time 🤗🥰

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This is indeed a healthy smoothie. Sometimes we underestimate the power of smoothie and what they do in our bodies. I love this combo!.

!discovery 30

It's always a health way to start the day... Thanks so much 🤗🤗

Hello dear, this healthy recipe looks great, with so many flavors and textures. Thank you for sharing with us!

I love

🥰🤗

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Thanks

Wow, three badges in a row, that's awesome @feesbamz! 🎉🎉🎉

My pleasure 🤗🥰

I love taking hollandia yoghurt and eating watermelon but it’s great to see your recipe for a healthy life.

That's nice


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Thanks 🤗🥰

I like smoothies!
I had one this morning, strawberries, banana and melon, with ice, but without yoghurt. :)

I'm sure it'll taste nice also, how smoothie is made depends on how we prefer it individually