Hello Hivers, good day to us all, and happy weekend. Hope this meets us well. I want to say some few health benefits of pap and moi moi, later in the day or tomorrow I will share my step by step process.
As we all know that pap and moi moi is part of the major food they cannot do without eating it in the olden days in Yoruba land, but nowadays in this 21st century no one wants to eat it again, some we even say is for the elders or those that are sick in which it has its own benefit.
Health benefits of pap
It regulates blood pressure
Lowers cholesterol
Highly beneficial for nursing mother's.
Good source of energy,
Easy to digest,
Boosts the kidney's health
Promotes healthy pregnancy and lowers risk of neural tube defects.
Benefits of Moi moi
It serves as protein which helps in building our body,
Sources of energy,
Improve heart rate,
Helps to reduce cancer risk.
THANK YOU ALL