today I prepared an all-fish lunch, very simple, tasty and healthy, fish is good for many things, brain and sight and heart, so I started with a slice of fresh tuna, take the slice and cut them into slices of the size of you desired, put them in a purofila with six tablespoons of good oil, in a bowl prepare the breadcrumbs and chop the pistachios into small pieces, place everything on top of the tuna, and cook it on low heat two minutes per side per strip, and your tuna a crust will be ready then I added a simple salad with cherry tomatoes to the plate, fresh and perfect with fish.
And I also cook some shrimps with salad and olives, easy to cook so just clean the shrimps and boil them for almos half hour, than put them on the salad and ads to them some black pepper. Yummy and good!