Food is the important thing to live a good life and when you find food, eat as you can because without food, other things can't go well.

I love the idiom you were exposed to while you were young.

"Eat if you find food, run away if you find a beating!"

Though when I was young, I am always picky but when I grew up, I found out that those food I didn't eat then were good food which makes me eat them now.

Thank you for sharing your tips on the right food to eat healthily.