My eating habit is shit! Or was? I don’t know, I still find myself leaning towards my cravings and eating what my heart wants especially during that time of the month. My guilty pleasures are cookies, chocolates, biscuits and yoghurt. Ice cream and well baked bread. As you can already tell, too much of these are harmful and that is how I found myself carrying more than I can handle in weight.
When it comes to the house, we mostly just eat what we have available. We buy food in bulk and eat what we cook. Recently, I have added fruits to the diet, taking enough that is good for the body and not strenuous on my pockets. I also add vegetables to whatever it is we cook. As much as I can anyway.
As for the second question, I find that these days I am always seated on my chair. Hence, Yoga. I used to do Yoga very early in the morning before anything else but I find myself not being able to imbibe a routine. I can be done with whatever it is I’m doing and get to stretching on my yoga mat. Yoga is a blessing. The lower back pain I usually feel has totally disappeared. My neck feels lighter too. I have been consistent with it and I am reaping the fruits.
I also go for walks. I use the fitness app on my phone to track my activity. As such, I went back to using the Actifit app. What better way to be fit than fit-2-earn? Lol!
Anyway, I know I would have added some weight this week. I relapsed and ate some Fun Cookies and Fab biscuits. In my defense, it was that time of the month. So, what are your eating habits like?
All Images are mine
