Hello guys welcome to my blog, on today's post I will be talking about a very important spice and herb that is beneficial to our system and that spice and herb is called "Ginger".
Ginger root comes from the zingiber officiant plant and it has been used for different purposes around the world for thousands of years and it's still in existence. Ginger is one herb that is very common and easy to find around the world both in local and international markets.
Uses and health benefits of ginger
. Ginger is used in cooking meals
. It's use for weight loss
. It helps in indigestion
. It can prevent the risk of heart disease
. It helps in preventing cancer
. It fight against morning sickness
. It is use for clearing of throat
. It is also good for diabeties patients because it reduces sugar level
. It is used in preparing some modern capsule
. It improves the brain function
. It helps in reducing menstrual pain
My personal experience of the benefit of ginger
As at when I came to know about ginger I only use it for cooking meals most especially stew and jollof rice because there is this particular taste that comes out of it. I never knew the health benefits of ginger and am this person that always experience menstrual pain when ever am menstruating, Some years back when I was still living with my uncle and his family in Lagos his wife introduce the use of ginger in curing menstrual pain but I refused to take it.
I am this person that always face side effects when ever I use drugs when am menstruating so I don't always use any drugs I endure the pains instead. So on that particular day she blended ginger and added alcohol in it for me to drink but I refuse and she started shouting so just to stop her from shouting I drank it and wetin 30 minutes the pains stopped.
I wasn't too sure that it's going to work next time so I decided to try it again and it worked so every since then I have been using it to reduce my menstrual pain and I also use it to clear my throat and improve my vocal voice to enable me sing properly because I have a very tiny voice.