Awesome Steve getting physical is important and it doesn't even have to be a big deal either.
Simply going for regular walks 30 minutes or more a day and doing some basic regular stretching exercises is enough to keep a person fairly fit and healthy with good balanced eating habits.
!ALIVE
!BBH
I will be including this content on the @heartbeatonhive curation collection
I agreee Ben, it doesnt need to be too straining. Some regular activity and bit of physical self care can go a long way. !ALIVE
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@mypathtofire! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @heartbeatonhive. (9/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
@mypathtofire! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @heartbeatonhive. (4/20)
@mypathtofire! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @heartbeatonhive. (4/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.