Cutting out the bad Mobile Phone Habits

in #hive-1251254 days ago

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I have done it!

I have managed to successfully, with will-power alone, managed to cut out my bad Mobile phones time wasters! I have been yearning for this ability and thought about it so much.

Eventually I capitalized on the idea when I got tired of first one and then another of the fatal mobile time wasters!

What are the time wasters? Let's discuss them one by one!

Deathscrolling

Much like the bomber pigeon plummeting to earth in a roll (and some going splat on the ground), the Death-Scroll involves any and all repetative scrolling through social media and websites for small little bits of entertainment that keep us entertained.

Facebook, Youtube Shorts, Instagram, 9gag, you name it! Enough is enough. It seems that a person is just hanging on to those platforms for the hope of a little hit of dopamine from a funny or a nice comment.

This is a KILLER of our free time. Free time could be spent on all sorts of things that we mean to do but never do because we are deathscrolling.

Mobile Games

The other one is mobile games. I love games, and often a person keeps some sort of time waster on your phone for when you get stuck in a que or a waiting room for some sort of meeting. It helps to pass the time.

HOWEVER How many games are designed so that it hooks you in to spend time on an event and gives you daily login bonuses?

Mobile game creators earn money from ads that are watched to open certain loot chests, or to skip certain waiting times or grant some other sort of bonus.

No matter how you cut it, it is too easy to get a sense of accomplishment from these games as you are constantly winning something, upgrading something, unlocking something.

But this does not help you forward your OWN agenda! You are stuck playing or scrolling and this does not benefit you in the long run.

Solution?

Well... I have been thinking about it for a long time.

I have known that it was wasting my time while I was busy deathscrolling. Or while I was busy finishing up a mission detail of some sort.

What I needed to do what look at what my goals are and then commit 100% towards those goals. I needed to choose one of the two above first and then I worked my way up to both.

I needed to tell myself: Why Deathscroll when I could be on Hive? Why watch shorts when I could paint or read?

You then need to decide on what is important to you. You then go into that thing, remember well enough that pit of darkness and how east it is to just sit down with that device and just scroll...

But this is damaging to yourself, it is something that will just eat at your mind. It will eat your creativity, productivity, creativity and resolve!

These are the first things one should learn about themselves - how to generate your own resolve!

Well... time to get busy with the things that I intend on getting done!

Cheers!
@zakludick

Hive South Africa

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Well done!

I mentioned in my last fitness post that I've been thinking a lot about willpower... and how the common theory is that you have a finite amount of willpower per day so spending your willpower on, say, not doomscrolling might mean you have less willpower to make healthy eating choices... but instead it might be more like an emotion... so it might be worth looking into why you were doomscrolling (ie, anxious, exhausted, quick dopamine hit, etc) to help defeat it. Or if cold turkey works, do that instead.

One thing I need to work on is resting well. I push myself to be productive a lot, but then I'm not really recovering ever... so I really need to figure out how much rest I need and what is actually restful so that I can be actually efficient and productive.

Haha. My anxiety is through the roof. All the time.

And yeah. Resting is something I just don't do. Lol


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That’s great! I’m glad that you got a better handle on your mobile addiction. I had a bad one for a while too but eventually got out of that and haven’t been back since. It’s important that we are able to keep a good handle on these things!

What I needed to do was replace Doomscrolling with this...

I was doing both. Doomscrolling and then Hive engagement.

Now I just engage.

How many hours do you spend a day using the phone?

!BBH

Incalculable. I use it for work and at home for Hive!

The best way to counter mobile addiction is to start journaling using a pen and paper pad everyday.

Interesting!

I use Hive/ecency! Lol

Even though you do not have a dedicated analytics dashboard for ecency still people use it on mobile often which is understandable because they want to do micro blogging.

Indeed.

I think it is far better than scrolling on Facebook and Insta!

These little small addictions that seem harmless usually finds a way to worm in and cause extensive problems. my biggest one is procrastination. I change something small into this big unachievable thing and then just don't do what i am suppose to. so congratz on beating yours buddy.

Indeed.

I suppose its not a cold hard fix. It is something that you need to keep working on it every day.