Una Forma de Combatir la Ansiedad

in #hive-1319513 years ago

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No he visto a mi madre en siete meses, por eso, cuando el día de hoy me levante y recibí unas fotografías enviada por mi hermana, me sentí muy nostálgica.

Mi madre sufre de ansiedad y depresión, y aunque a veces se nos hace complicado comprar sus medicinas, siempre estamos al pendiente de ella.

I haven't seen my mother in seven months, so when I woke up today and received some pictures sent by my sister, I felt very nostalgic.

My mother suffers from anxiety and depression, and although sometimes it is difficult for us to buy her medication, we are always looking out for her.

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Desde que empezó a asistir a la iglesia, mucho de su comportamiento ha cambiado. Y podemos decir (mis hermanas y yo) que ella ahora está mucho mejor, y se la ve mucho más alegre y llena de vida.

Since she started attending church, much of her behavior has changed. And we can say (my sisters and I) that she is much better now, and she seems much more cheerful and full of life.

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Incluso, en ella surgió un brote de creatividad que nunca había visto, ni siquiera en mis días de colegio. Esa fue mi sorpresa esta mañana. Durante nuestras llamadas telefónicas, ella me ha contado que cuando se siente ansiosa, o la aturden los pensamientos negativos, ella se pone a realizar manualidades y eso la ayuda a despejar la mente.

There is even a burst of creativity in her that I had never seen before, not even in my school days. That was my surprise this morning. During our phone calls, she has told me that when she feels anxious, or is plagued by negative thoughts, she starts making crafts, and it helps her to clear her mind.

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Me contó que ha hecho regalos a la iglesia hechos por ella misma. Ahora mismo lo que más le gusta es hacer cuadros donde coloca mensajes para Dios, y los adorna con colores. Estos cuadros ella los regala a sus amistades que asisten con ella a la iglesia.

She told me that she has made gifts to the church that she made herself. Right now, what she likes the most is to make pictures where she places messages to God, and she decorates them with colors. She gives these pictures to her friends who attend church with her.

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Debo decir que me alegró mucho saber que había encontrado una actividad en la que podía poner sus energías y así sacar provecho de ello. Y lo más importante es que la calma, la distrae y la hace muy feliz.

I must say that I was very happy to know that she had found an activity in which she could put her energies and thus profit from it. Most importantly, it calms her down, distracts her and makes her very happy.

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Hubo un tiempo en el que la ansiedad y la depresión la perturbaron mucho, pero con la ayuda de la familia y de ella misma, ha logrado salir adelante.

There was a time when anxiety and depression troubled her a lot, but with the help of her family and herself, she has managed to get through it.

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Nota/Note: Todas la fotos fueron enviadas por mi hermana./All pictures were sent by my sister.

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