Send handwritten letters.

This was my resolution last year, and I failed!

Although I've written notes to my friends, it was only on special occasions such as birthdays, Easter, Thanksgiving, and Christmas. I will have to step up my game! It's such a sincere, considerate gesture, and very few people do it these days.

I am determined to send handwritten letters that allows me to convey a personal part of myself with others that digital interactions just cannot match in significance.

Handwritten notes hold great significance in human communication, as they are equally important as spoken words. It is a chat in slow motion that possesses all the emotion of in-person discussions, they are a direct translation of your deepest thoughts onto paper, from your hand to pen to paper to envelope to their hand.

At least one hour before going to bed, turn off the lights.

Restful sleep is essential for me. I'm find that my phone and laptop are on later and later each night. Turning off these devices in the evening is a great place to start.

Blue light emitted from phones, tablets, TVs, and other electronics decreases the creation of melatonin, which makes it harder to fall asleep. Maybe I can start using a timer to switch off electronics and lower lights at least an hour before going to bed.

As long as the lights are kept low, I can take a bath, write my letters or journal, read a spiritual book, and do my prayers with focus.

Gold and Silver Goals

I am hopeless! I can't get myself to sell my silver and convert them to gold! Maybe I should give myself more time? Or maybe I am just lazy to drive far to go to an LCS and sell my silver?

Or maybe, I just do not want to sell my silver. Why force it?

Anyway, the result is the growth of my gold holdings is slow. And I can't increase my budget for precious metals. I don't want to increase my budget for precious metals. My budget is stretched as is!!!

Goals have to be realistic and attainable.

I have not come up with a resolution that is realistic!.

I will be buying silver and will continue buying 1/4 ounces of gold.

Okay, maybe I should try buy less silver this year, and more gold. LOL!


I will buy:

• twelve 1/4 ounce American Gold Eagles, two 1/4 ounce gold Tudor Beast coins, two pieces of pre-1933 gold, five 1/10 ounce modern world gold coins.
• twenty 1 ounce modern silver coins, five 1 ounce silver bars, twenty 1 ounce vintage rounds/coins.

I will sell:

• the silver the equivalent of 1 ounce American Gold Buffalo.
  
  

Wish me luck!

Are you someone who believes is resolutions? Do you believe in goal setting?


Reference
https://www.waveformlighting.com/human-centric/blue-light-melatonin-and-circadian-rhythms

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