Much love to you brother.

i was thinking a couple of days ago how much effort you put into free compliments community & that it probably could not be sustainable without help.

I see some good advice from others in the comments re. meditation.

i highly recommend an emotional integration procedure (The Presence Process) which includes very clear and precise instructions for a daily meditation practice during the 10 week procedure. It does not take much time to do this. i have shared this with many people and often receive messages of gratitude for doing so.

In "The Presence Process," Michael Brown offers an illuminating journey into the profound practice of conscious emotional integration, leading readers toward a state of inner harmony and holistic healing. Tired of the relentless chase for external solutions to internal discomfort, Brown invites us to reconnect with our authentic selves by facing and resolving emotional blockages that have accumulated over our lifetimes. Through a 10-week experiential process, he provides practical tools to transform our habitual reactions into mindful responses, cultivating a deeper sense of presence and emotional maturity. Dive into this transformative guide to discover how to break free from the shackles of past traumas and future anxieties, and step into a more present, peaceful, and empowered life.
Source: https://www.bookey.app/book/the-presence-process

You can download it for free here https://www.pdfdrive.com/the-presence-process-a-journey-into-present-moment-awareness-e185722867.html

May peace be with you.
Atma