Drowning from your own thoughts? Have you been in your life where you can't think properly? Where your mind is bombarded with unweary thoughts and occupied with so many things that you can't figure out? Is there anything needs to avoid about it ?
Life is tough nowadays since we're facing this pandemic situation that gave us so many life changing experiences.
People lost their livelihood, lost their love one's and lost the life that we used to be. Everyone struggling to survive this unbearable situation, some of us battling with their own thoughts that lead them to depression. They created scenarios in their mind that caused them to isolate themselves from the crowd, hallucinating or the worst thing curtailing their own lives.
Depression is a mood disorder that will lower the physical and mental vitality for a person to function actively. A person who lost their interest A the things that they love to do before , changed their mood quickly, having self pity and can't figure out properly are the signs of a person struggling depression. Having this kind of battle is one of the toughest thing because there are people overcome from it and some did not make it. Some of the factors that may triggered of a person experiencing this are the environment that they're moving everyday , the people they mingle and around them most of the time and the emotional situation of a person. In order to survive in this pandemic, we can't deny the fact that we are going to cope the people and the nature of our job even it's not inline At attainment since we have to provide the needs of our self as well as for our families.
Having a healthy environment will help to lessen the burden a person most specially receiving a support from the people you've rooting the most has a big impacts a person's mindset. It is very important that we must choose properly the circle of friends that we're going to be with most of the time. We must exercise ourselves having a strong mind in overcoming unexpected situations and some shortcomings that will come on our way. We should be vigilant because we are responsible of our own mental health and we must bare in mind that no one will help us aside from our own self. It is necessary A give time in communicating our family because they are our biggest flex when we think other people trying to bring us down. Even though there are instances that there's misunderstanding All occur within our family that will affect us the most we should be open of how we feel so that there's adjustment and solution to figure out the problem.
It is important that we must not drown ourselves in forcing the things that we can't make it by our own. We should avoid engaging ourselves from toxic circle that will kill our peace of mind and lower our self worth. Stop pressuring yourself for the success of others and do not listen to the people around who do not A anything to help but to brag you down. We must explore activities that will help us see the importance on how to deal life beyond immeasurable trials. Let's adventure the hidden beauty what truly life can offer us. Strengthening our faith A the Omniscient is a must to make our its more convenient. Let's stop depressing and continue surviving because its is what we make it. "Do something today that your future self will thank you for."
