5 Tips to Improve Bone Health

irfanmustafa in #hive-140084 • last year

Stronger bones are vital for the overall well-being, mobility, and framework of the body. Blow are some tips to enhance your bone health for a healthier life;

Eat a well balanced diet that is rich in calcium and vitamin D. Calcium is the vital nutrient to keep bones stronger and vitamin D helps in absorbing calcium into the body.
Regularly perform weight bearing exercises that put stress on your body. Running, jumping, and walking are the best exercises for stronger bones.
Do some strength training exercises for example, weight lifting.
Obtain a healthy weight because obesity can put more pressure on your bones increasing the chances of osteoporosis.
Avoid smoking and drinking for healthier bones. Drinking can drastically affect your bone health leading to fractures.

#pob #pimp #pepe #leofinance #vyb #neoxian #spoonies #ctp #health

last year in #hive-140084 by irfanmustafa

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fc-curation last year

!DHEDGE

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dhedge last year

This post has been selected for upvote from our token accounts by @fc-curation! Based on your tags you received upvotes from the following account(s):

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freecompliments last year

@hivewatcher / @hivewatchers / @adm, you once again removed this author's rewards for ORIGINAL CONTENT posted throughout this week (unless you can provide evidence to the contrary). In regards to Irfan's DBuzz posts, I have recommended that he not post those through this same account, as they are essentially repetitive linked content.

I will remind you that, for his prior plagiarism and use of AI-generated content (which took place nearly 2 months ago and, to my knowledge, has not recurred since I spoke to him about it), he had already posted a public apology to Hive. Unless evidence is provided to the contrary, something which you have refused to provide despite my requests, he is no longer posting such content.

Once again, you did NOT write to this user any evidence of plagiarism, copy-pasting, etc. - you simply quietly downvoted the content on the 6th day, and scurried away in a cowardly manner. Unless evidence is provided to the contrary, you are unfairly targeting someone who is producing original content, which is complete abuse.

Additionally, despite numerous requests on my behalf, as the community owner, you have blatantly REFUSED to notify me of suspected breeches of guidelines through a simple tag of my username. By breaking communication in such a manner, you are denying me the ability to regulate and work with the community members to ensure that they post content as per our agreement. You are actively working against the welfare of this community and Hive by not informing community leaders of suspected breeches.

You are continuously ABUSING our community members and taking actions against our community. Stop your targeted abuse, harassment, bullying, trolling, and abuse of our community members immediately.

From my previous communications with you (which I posted numerous times, and which you consistently ignored):

Tagging @guiltyparties and @freebornsociety to review this. The individual behind the HW account is simply targeting our community's users and refusing to communicate with us about any perceived abuse despite our requests.

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