[EGN/SPN]Watermelon - a gift from Bulgaria - Sandía - un regalo de Bulgaria

in #hive-1406352 years ago

Hello to all community users.
The topic and the name of the post have a connection and history.
The watermelon is a gift from the garden of my friend,who pleasantly surprised me.
It is a topical fruit at this time of year in my country Bulgaria.
The climate and the soil for growing fruits and vegetables is suitable for them to have a unique taste in different seasons specific aroma superb taste.
Bulgarian watermelon chilled in a refrigerator is a pleasant and healthy dessert in the summer heat.

Facts and benefits of watermelon consumption:

  • Low calorie fruit that contains 92% water.
  • Contains a bouquet of vitamins, fiber and minerals beneficial to our health.
  • Contains vitamins -C18%:A3%:B1,B5,B6 3% each:potassium5%:magnesium4%
  • Useful substances - carotene;beta-carotene;lipogen;amino acid citrupin and unique cucurbitacin E.
  • The color of watermelon is due to lycopene, which has an anticarcinogenic effect.little known fact..
  • Watermelon is good for the heart - it affects blood pressure as well as blood cholesterol.

  • The substance lycopene in watermelon prevents eye degeneration in the elderly.
  • Helps brain health.
  • Slows down age-related changes.
  • High vitamin content improves skin and hair condition.
  • The fiber, combined with the water content, makes it suitable for maintaining a regular stomach.
    Nature makes us gifts,which are indispensable for our
    health. it is good to know them
    .
    .

The first watermelon of this year.
Ecologically pure just fantastic with its taste and aroma.

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Thanks for visiting my blog!

Hola a todos los usuarios de la comunidad.
El tema y el nombre del post tienen una conexión e historia.
La sandía es un regalo del jardín de mi amigo, que me sorprendió gratamente.
Es una fruta de actualidad en esta época del año en mi país, Bulgaria.
El clima y el suelo para el cultivo de frutas y hortalizas es el adecuado para que tengan un sabor único en las diferentes estaciones del año aroma específico sabor magnífico.
La sandía búlgara enfriada en la nevera es un postre agradable y saludable en el calor del verano.

Datos y beneficios del consumo de sandía:

  • Fruta baja en calorías que contiene un 92% de agua.
  • Contiene un ramillete de vitaminas, fibra y minerales beneficiosos para nuestra salud.
  • Contiene vitaminas -C18%:A3%:B1,B5,B6 3% cada una:potasio5%:magnesio4%
  • Sustancias útiles - caroteno;beta-caroteno;lipógeno;aminoácido citrupina y la única cucurbitacina E.
  • El color de la sandía se debe al licopeno, que tiene un efecto anticancerígeno.
  • La sandía es buena para el corazón: afecta a la presión arterial y al colesterol en sangre.

  • La sustancia licopeno de la sandía previene la degeneración ocular en las personas mayores.
  • Ayuda a la salud del cerebro.
  • Retrasa los cambios relacionados con la edad.
  • Su alto contenido en vitaminas mejora el estado de la piel y el cabello.
  • La fibra, combinada con el contenido de agua, la hace adecuada para mantener un estómago regular.
    La naturaleza nos hace regalos, que son indispensables para nuestra
    salud. Es bueno conocerlos
    .
    .

La primera sandía de este año.
Ecológicamente pura simplemente fantástica con su sabor y aroma.

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Gracias por visitar mi blog!

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Ohh you did it, now I'll have to get myself some! 😁

Have a great weekend!

Wow..glad I could help!
You know, there's a sense of humor in your comments with a thin thread of self-critical intelligence that makes me happy and makes me smile!
Have a great weekend!😀🤣🥩🌻

You know, there's a sense of humor in your comments with a thin thread of self-critical intelligence that makes me happy and makes me smile!

This is a first, I don't remember anyone else saying something similar to me, ever.
Now I really have to go get that Mellon! 😆

Because this is such an awesome post, here is a BBH Tip for you. . Keep up the fantastic work