It's my normal routine monthly going to see my doctor. They gave me medicine for my maintenance. They can give me good for three months at once but I want monthly check up how the medicine react and know the outcome. My boss told me that I am just making myself tired walking but I love walking everyday. I lost 5 kilos lately and I felt it to myself.
My face looked red or pinkish exposed under the heat of the sun.
My sugar is normal.
Thanks God, my blood pressure was also good and i love the result.
I been walking almost every other day to keep myself fit and lost some fats. My body structure is chubby. Since childhood, I am fat and never experience being skinny or thin. Like my mother angel grandmother, we slowly changed our body when getting older. Our face had a baby face compared to other people. I loved the result of my effort. Walking 3km two to three times a week is not easy while I have so many work at home.
The doctor said that I need to drink my maintenance tablets because the hypertension will be dangerous. The result of the day will be changed in just a minute and will caused cardiac arrest or stroke. To avoid this scenario, I have to maintain this medication and keep on walking.
The hospital was well organized.
Going to the hospital I was just walking but when returning back home, I preferred riding the bus. As usual I was the only passenger.
Enjoyed taking photograph along the way. I and the driver were only people inside the big beautiful bus but we were not talking. All are recorded inside and have cctv. That's why I am being safe.
Thanks God for the beautiful day last Sunday. I missed my family , I wanted to visit the graveyard of my dead family but I am so far away from home. Accepting the reality is better to avoid drama again.
This is my #beautifulsunday post for @ace108 , #hiveph, and @asean.hive community members.
