I've been practicing dancing since I was a child. My physical fitness is OK. I haven't gained weight. When I was a graduate student, I weighed less than 45 kilograms.
After work, I worked in finance. I'm busy every day. I either go on business or write project feasibility study report, financial risk assessment, etc. in the office.
I have to work overtime sometimes. In addition, I work under too much pressure, which leads me to often go to bed late. I was overworked, resulting in obesity, and my weight increased rapidly to 54Kg.
In order to reduce stress and lose weight, I have been to the gym since last year. I bought a one-year membership card and signed up for a personal coaching course.
According to my situation, the personal trainer made a fitness plan and provided scientific and effective training methods. The personal trainer also made a diet plan for me and guided me in nutrition and fitness.
After a year of training, my weight remained at 48kg. I didn't gain weight and my pressure was reduced.
Due to the epidemic, there are far fewer people going to the gym for fitness.
For the best experience view this post on Liketu
For the best experience view this post on Liketu