We once again have a mini-summer here, temperatures more typical of June than November...however, pleasant enough to run and sweat a little.
I've gone to the athletics track, just to change my clothes and put on my running shoes... I miss those deadly intervals on the blue track, but I'm still not ready to punish myself hard... It's enough for me to gain kilometers at a time throughout the days, even if they are few, do some core exercises and feel alive enjoying the weather.
The promenade of my city was full of tourists, and some even bathed in the sea and I really tell you that it seems like we are in the Caribbean.
It has been just over 6km run in about 30 minutes, from slower to faster...including some quick sprints at the end of 500m, 300m and 100m to make my body notice that "normal" is not this piggy trot but more quality...to come...SOON.
Keep on running!
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