Many people feel that their brains are stagnant on certain occasions, their voices become dry, they can't even make a sound, their brains go blank, and they don't know what to say.
At this time, they have entered a state of "freezing", the reason is that their inner shadow is wrapped in the body, and the audience outside the body (maybe just a person) is the authority.
The method introduced in the book is to imagine the image of your own shadow, face your own shadow, and then turn to face the audience. At this time, the shadow faces the audience with you, and at this time the audience becomes a small person, the power Flowing from where you connect, you can express yourself better. (This exercise needs to be repeated)
When I saw this, I was thinking, this is to face up to the shadow of my heart, which is the flaw and imperfection I think. Naturally, the audience's reaction is not so important, and only at this time can you express yourself better.
But the book says a lot, maybe it's the translated version, and the language habits are different, so I don't understand some places, so I will study it carefully later.
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. Keep up the fantastic work