Good day to everyone, I'm Oluwatimileyin and welcome to my blog where I will be taking you on the topic "SMOKING KILLS"
Smoking has become one of the most rampant and serious issues in our society which has causes more harms to health and community. At the back of the cigarette pack, it states "Users are liable to die young" and the topic here is a warning that speaks on the outcome and it's effects.
One of the main reasons people get addicted to smoking is the effects in nicotine. Nicotine contains a chemical that makes it hard for individuals involved to withdraw. When trying to quit, it come with an unfavorable mental and physical changes which makes it become an habit.
Other reason can be as a result of peer group influence, mingling and socializing with the wrong friends and may have the desire to feel among, and wanting to stop may break the bond among them.
WAYS OF REDUCING THE RATE OF SMOKING
Reducing the rate of this habit can be a challenge but with your mindset, help from the right source and with the help of God can help to overcome such habit. Some of these ways are:
- According to my research, smoking of cigarettes can be replaced with eating banana as it can help in reducing the addiction in smoking
- Educating individuals involved on the effect of smoking and the content in nicotine which is harmful to the health
- Rehabilitation center can also help and restrain individuals in the habit of smoking
- World health organization(WHO) has to put an end in the production and purchase of cigarettes, organize a seminar that talks on the bad effects of smoking.
All these mentioned can help to put an end to smoking, In conclusion, Smoking kills and also has become an addiction and serious issues worldwide. Quitting can be challenging but its essential for long-term success. With support group one can be able to withdraw from the act