What are the 6 techniques you must know to boost your confidence?
✍🏻 Come to like yourself: Act, talk, dress the way you like. Take actions that your confident self will take.
✍🏻 Notice People: Shift your attention from yourself onto people. Observe the way they act, what they say — make deductions about them.
✍🏻 Reconnect with play: Play is a state of being truly ourselves when we dissolve our ego and the fear of looking stupid. Sports, games, hiking — find what brings on that state for you.
✍🏻 Calculated risk: Do things that change your thinking patterns, what you thought was possible. Get out of your comfort zone — approach that person etc.
✍🏻 Develop a skill: When you something you are good at, you become confident. Play to your strengths and build a skill on them.
✍🏻 Eliminate negativity: The news, toxic friends, influencers anything that makes you feel horrible about yourself; get rid of it.
✍🏻 Self-care: Do something good for your body. Every day try some exercise, skincare, healthy foods or anything.
✍🏻 Get out of your head: Do activities that get you out of your head and make you aware. Exercise, yoga, meditation, etc.