Nutrients are necessary for postnatal women

in #hive-1502107 days ago

Hi friends,

It's no news that most people are facing the hardship in the country. For this has affected many and more do not have adequate three square meal in a day. The result of this situation is affecting our nursing mothers and their children for this we decided to carry out a food demonstration making use of local, nutritious and affordable food to demonstrate to this nursing mothers on how to get the food nutrients needed in some local food from their garden like
Yam
Cocoyam
Vegetable
Paw paw
Banana
Three leaf yam, to mention but a few.

Cleaning is one of the most important activities we should include in a daily routine. It's necessary we keep our surroundings clean for it says a lot about a person. Your speech isn't necessary when your environment is clean or unkept

@cleanplanet
@solarisfuture
@cleanyourcity

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