Greetings to all my amazing people in Hive here.
I'm here to tell you guys about my yam that i planted last year November I'm so happy that my yam as giving me food to eat this year, a lot of money and more yam to plant this year
A lot of people don't know about yam. Let me tell you all about yam and what yam do for me and my family. I was nobody before but now I'm somebody since I started planting yam my life has changed. I gain every year from yam
Yam give me a lot of money every year, last year I make about 53k from yam plus eating ones in the house. Now this year I make up to 71k from yam this year. So I don't lose instead of that I gain every year from yam
Like a year before last I planted 84 stands of yam and it's give me 98 stands of yam for me to plant last year and that 98 stands that I planted last year give me 110 stands this year for me to plant again. So you can see how I make a lot of money every year from yam
Botanical name of yam is Dioscorea. And health benefit of yam.The skin of yam that is normally peeled off contains proteins and vitamin B Complex. “It also has soluble fibre that absorbs sugar inside the yam. ''When the yam is properly cooked, you peel off the skin before eating
“When you cook your yam with the skin, it will not increase the blood sugar level. And yams are also linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control.
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Yams are full of nutrients that aid in heart health. Some of the main nutrients that promote heart health include fiber and potassium. Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function. Yam also get anti-inflammatory properties wey dey help reduce inflammation for body and relieve pain wey dey associated wit conditions like arthritis.
Thank you everyone ♥️ for your support slime.
