The use of digital technologies has become a daily habit. For many of us it's become very hard to take a break from all those screens and gadgets we're glued to all day. When we wake up, the first thing we mostly grab is our mobile phone. This is to see all notifications from our various media handles. By checking these notifications, replying messages and checking the latest news online, we find ourselves glued to our phones. Those who love games, movies and music videos of all kind all find themselves increasing their screen time as they use technological gadgets.
There is more within the digital space to grasp your attention and time and other important things are likely to be overlooked in your life. So does it matter to do digital detox? Well, think about it. Our phones, tablets, and other digital computers are like our constant companions nowadays. Some of us have been addicted to their usage to the point that we hardly find time for anything else in our lives.
Excessive screen time can indeed have significant side effects, such as impacting our mental well-being. It can result in heightened levels of stress, anxiety, and feelings of loneliness. Spending all our time online can make it harder to connect with the people around us, and this can affect our relationship in the real world. So I realised it is necessary to do digital detox. It's not as hard thing but I will also say it can be quite hard if you've become addicted to these technologies.
One way to do digital detox is to set boundaries with your devices. For instance you can avoid using your phone while having meals and also before bedtime where you need not to disrupt your sleep. I found myself doing this often; using my phone while eating and using it still while ready for bed.
Trust me, it isn't easy to avoid seeing notifications about the latest gist in town but trust me, if you are able to set boundaries, your brain will thank you for the break. Also I learned that breaking away from any habit can be achieved if you replace it with another habit.
So in order to avoid harmful effects of tech, the time usage online can be reduced and an equally enjoyable activity could be used to replace some tech activities. This could be real world activities you enjoy. It could be spending some time out with ftiends, going out for a walk,or to the stadium to watch games or a trip somewhere.
Whatever it is, make time for it every day or from time to time. These activities and more can help you relax and and take some time off the screen. It's important we work on our offline relationships; connect with our love ones and friends. Many of us connect more with friends online than hang out with friends and family in person.
It's also important to know that spending more time online isn't necessarily bad if it leads to a meaningful experience and also help you enjoy life even more. You enjoy your online experience well while you connect with the right people. They are people with different expertise that can help you explore new opportunities, learn and acquire valuable information needed for your growth or next level in life. You only need to detoxify yourself from sites, platforms that rather influence you negatively as in showing you unhealthy contents and informations that never build you up.
If you ever find yourself engaging on such sites or platforms, you may want to be disciplined, set boundaries as well and try enagaging yourself with somehting that's productive and leads to a better experience. You should know that taking a digital detox isn't easy but it's totally worth it. You help promote your mental health and general well being, build relationships, and overall live a happiny life. So why not give it a try? Your brain will thank you
