Excess weight and obesity are seen as one of the biggest problems of our age. There can be many reasons for being overweight.
When I wanted to lose weight, I used to think that the biggest obstacle in front of me would be cream, butter, honey, jam (especially strawberry, cherry, apricot), tahini-molasses, marmalade and chocolate, which I said I could never do without them for breakfast, but when I prepare a breakfast plate instead of putting all the breakfast items on the table, it is very easy to deal with. exiting.
However, it is very difficult to stay away from nuts and especially seeds, hazelnuts and peanuts. I overcame it by eating it until certain hours. Lately, it's been a nuisance of chips with barbecue and barbecue sauce.