By now, you’ve probably heard that diabetes is one of the biggest health challenges worldwide. With millions affected and numbers climbing every year, diabetes is not something to ignore. But while it’s a common condition, not everyone is at the same risk. Some people seem more likely to develop diabetes than others, and thanks to years of research, we’ve identified several key factors that play a role. Some of these are things you can control, while others are beyond your influence.
Let’s dive into these risk factors and explore what we can control (modifiable risk factors) and what we can’t (non-modifiable risk factors).
What Are Modifiable and Non-Modifiable Risk Factors?
Before we get into specifics, it helps to know what we mean by "modifiable" and "non-modifiable" risk factors.
Modifiable Risk Factors: These are the factors you can control or change. For diabetes, this might mean adjusting your diet, getting more exercise, or managing weight. Making changes in these areas can help lower your diabetes risk.
Non-Modifiable Risk Factors: These are factors that you can’t change, no matter what. Things like your age, family history, and ethnicity fall under this category. Even though you can’t do anything about these factors, knowing about them can help you make informed choices about your lifestyle and health.
Modifiable Risk Factors for Diabetes
1. Lifestyle Choices
This category includes things like diet and exercise—choices you make every day that can increase or decrease your diabetes risk. These factors are major drivers of Type 2 diabetes.
Diet: Eating lots of processed foods, sugary snacks, and refined carbs can put your metabolic health at risk. Diets high in sugar and processed foods cause blood glucose spikes, overworking your pancreas and leading to insulin resistance. In fact, studies show that people who consume lots of sugary drinks have a 26% higher risk of developing diabetes.
Physical Activity: Not getting enough exercise can increase your diabetes risk significantly. Regular exercise helps your body use insulin better and keeps blood sugar levels stable. If you’re inactive, you’re not only more likely to gain weight, but you’re also more likely to develop insulin resistance. WHO data shows that around 25% of adults and over 80% of adolescents aren’t active enough, which boosts their diabetes risk by 50%!
2. Weight
Weight and diabetes are closely connected, with obesity being one of the strongest risk factors for Type 2 diabetes. Excess weight can lead to insulin resistance, meaning your body struggles to use insulin effectively. This condition can cause blood sugar levels to rise, pushing you closer to diabetes. The CDC reports that about 80-85% of people with Type 2 diabetes are overweight. Research also shows that obesity can multiply your diabetes risk by four to six times.
3. Drug Treatment
Certain medications, while necessary for treating other conditions, can raise your risk for diabetes. Examples include:
- Statins: These cholesterol-lowering drugs may increase blood sugar levels.
- Corticosteroids: Used for inflammatory conditions, these drugs can affect glucose metabolism, leading to diabetes.
- Thiazide Diuretics: Often prescribed for high blood pressure, they can also elevate blood sugar.
Studies suggest that long-term statin users may face a 10-20% increased diabetes risk, especially if they have other risk factors.
4. Other Medical Conditions
Some health conditions make you more susceptible to diabetes. For example:
- Polycystic Ovary Syndrome (PCOS): Women with PCOS often struggle with insulin resistance, which raises their risk of diabetes.
- Cushing’s Syndrome: This hormonal disorder can lead to high blood sugar levels, which, over time, can increase diabetes risk.
The CDC notes that women with PCOS are twice as likely to develop diabetes, while people with Cushing's syndrome are also at higher risk.
Non-Modifiable Risk Factors for Diabetes
1. Genetics
Genetics play a big role in diabetes risk. If you have a close family member (like a parent or sibling) with diabetes, your own risk is much higher, especially for Type 2 diabetes. While you can’t change your genes, being aware of your family history can help you make more informed lifestyle choices.
The American Diabetes Association (ADA) reports that people with a family history of Type 2 diabetes are 2 to 6 times more likely to develop the disease.
2. Ethnicity
Some ethnic groups have a higher diabetes risk than others, though scientists aren’t entirely sure why. Genetics and lifestyle differences might both play a role. People of African, Asian, and Afro-Caribbean descent are at greater risk of developing diabetes than Caucasians.
Studies show that African Americans, Hispanic/Latino Americans, Native Americans, and certain Asian populations are up to 2-4 times more likely to develop diabetes than Caucasians. In the UK, South Asians are six times more likely to develop the disease.
Assessing Your Personal Diabetes Risk
Understanding your own diabetes risk can help you make choices to stay healthier for longer. Various organizations provide online tools to estimate your personal risk. These tools look at things like age, family history, lifestyle, and medical history to give you a better idea of where you stand. Here are some reliable options:
American Diabetes Association Risk Test: This quick test from the ADA estimates your risk based on factors like family history, weight, age, and physical activity. Take the test here.
Diabetes UK Risk Assessment: Diabetes UK’s tool considers genetic, lifestyle, and physical factors. Try it here.
The CDC Prediabetes Risk Test: This test helps assess your likelihood of prediabetes, an early warning for Type 2 diabetes. It’s accessible here.
WHO Risk Assessment Tools: WHO provides diabetes and cardiovascular risk resources tailored for different regions. Access them here.
Final Thoughts
Understanding diabetes risk factors can help you make more informed decisions about your health. While some risks can’t be changed, many others can. By focusing on modifiable factors like diet, exercise, and weight, you can significantly reduce your risk of diabetes and lead a healthier life.
If you like this, kindly read through other posts in the series here.
thumbnail was made with canva
