2 cups of coffee is the right amount for me. Usually I take 1 cup on the morning. I don't know what's in the morning that consuming coffee is much better. The second cup will be at the evening or in the afternoon which usually is a picked up coffee. Consuming too much gives me palpitations.
I'm not sure but I think I too experienced palpitations from coffee, which I wouldn't be surprised happening because I am not too used with coffee and I'm not drinking it since forever.
This occurs when the dose that the body tolerates is exceeded, it varies from person to person.
Yes, I guess you're right. I definitely experienced something strange one or two times, also being somehow agitated and I linked it with coffee consumption.
In my case, because of the good energy it gives us to activate us, coffee is a great stimulant.
Palpitations. I know what you're talking about. It happened to me for a week when I was lacking too much sleep due to insomnia + too much coffee; my hands trembled one day, and I got scared 😳
Please be safe @marlyncabrera , if possible minimize caffeine intake and get enough sleep.
That is also my ideal daily dose of coffee @digdeeper2, it can be a little more, but never less 😅.