Moreover, most of my grandmother's and mother's extended family members are affected by diabetes. That makes me have to live healthier consistently.

That's so responsible of you, and I'm pleased you broke the norm here.
In the past, I always had as much sugar as possible and then one day I stopped and I have not gone back. Now I also have my coffee black; no milk, no sugar.

in this area of ​​Indonesia.

Is that the Aceh region? What about in Bali? Is it normal for them to put sugar without asking?