— VerifyYourBrain

neilamarcano in #hive-152524 • 8 months ago

Hello my lovers of good caffeinated drinks, I hope your dis is going well, with respect to conversation number 65, I can say, I don't have a fixed breakfast schedule, it all depends on what time I get up, on weekdays most of the time I have breakfast at 7 am or at the latest at 8 am, on weekends I get up late, therefore, at the time I get up I make the family breakfast, otherwise my husband does it. On weekends I am having breakfast from approximately 9 am to 10 am.

I am trying to improve my morning habit with fasting, therefore, some days I will skip breakfast to comply with this habit.

Hope to see your conversations soon ☺️
In the meantime keep tasting, very tasty coffees. Strong embrace 🤗🥰

8 months ago in #hive-152524 by neilamarcano

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rinconpoetico7 8 months ago

You have a specific schedule for weekends and regular days, that's good so your stomach knows what time to start screaming for food and delicious coffee.🤭

I leave you a cup of coffee for this day.☕

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neilamarcano 8 months ago

Hahahaha, that's a very good one. He will shout for food when I go over the hour.
Gracias por esa taza super humeante, saludos 🤗🥰

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princessbusayo 8 months ago

Many times, I starve myself until 2pm when I am back from work. One thing about me is I don't prepare meals when going to work and I don't eat anything at work except food prepared by me. So, I get home to cook and eat. On weekends, my fixed time for breakfast is 10 am or past that time.

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jordy0827 8 months ago

Hello
That's usually the time I eat breakfast anyway, although before that I always have a cup of coffee when I get up.

Have a nice weekend ☕

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neilamarcano 8 months ago

Around here, we also have that custom, having a cup after getting up and another for breakfast.

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mdosev 8 months ago

I think that I can fast every single day, but sometimes I have to finish the breakfast of the kids. 😁 It is good to have somehow fixed food routine, it helps the organism people say, but I really haven’t got used to have some fixed schedule.

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neilamarcano 8 months ago

Of course, we must prepare breakfast for the children, we do have to give it to them at established times, because their metabolism is accelerated.

Fasting every day is recommended until the body is able to detoxify. After that, we must have our balanced and nutritious diet at established times, accompanied with good hydration.

Each organism is different from the other, each one lives its experience in the context where it is found.

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princessbusayo 8 months ago

I guess it's normal for one who has a family to eat breakfast early even though there is no fixed time. I am a single lady who eats breakfast from 10 am to 11 am and sometimes, I don't remember breakfast 😅

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neilamarcano 8 months ago

If I suppose it is because of the family, here before 7 in the morning the children go to school and we go to work, Being single is the best, we don't have a fixed meal time, time is our best ally 😅

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indipnash91 8 months ago

Oh yes, I have also heard of the benefits of fasting. I was trying to do it for a while, I don't find it difficult at all, I have a lot of discipline in that sense. But I had to give it up, in that same schedule was I could go to the gym and I was extremely thin, you can't imagine how much!!!! I also find it very easy to lose weight, luckily 😅, and imagine doing long periods without food intake

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marlyncabrera 8 months ago

Fasting is not for me, but I understand it works for some people. Even though I don't fast properly, I could tell there's about 12 hours between my last meal of the day and my breakfast. I have stopped forcing my eating habits and am simply sleeping more and better; now I am finally losing weight, slowly, and I feel like walking and biking again even if it's hot outside. I hope fasting works for you; my eldest sister tried it and succeeded for a round year. She feels great now.

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neilamarcano 8 months ago

That's right my friend, fasting works differently in each body, there are those of us who tolerate it and others not, follow your rhythm of life, whatever makes you happier and more comfortable, it is not good to force our metabolism when we are not in balance with what we do, greetings ☺️🤗

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cirangela 8 months ago

I think almost all of us have breakfast in the morning if we have that blessing 😊 I usually have my espresso while I prepare breakfast, but I don't decide to have a fruit or vegetable smoothie and thus fulfill my breakfast 🥣 although I love to have breakfast and especially to have a coffee with milk...very frothy 😁.

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neilamarcano 8 months ago

Having breakfast is the best, with a good coffee, it is the best, let's continue indulging ourselves with our coffees

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