Hey beautiful family I bring you greetings from Nigeria, Abuja it's another awesome topic to be discussed.
I will be sharing with us about my favourite food and how it's been prepared.
you are welcome to A-chords spot
Before we go further I will like to share with us the importance of food to our body.
Food is of great necessity to every living creature food helps in body growth and also helps the brain to function properly.
We have various classes of food which are all important to the body because the have different vitamins which the body needs to grow I will be sharing with us what this basic classes of food are.
- protein
- carbohydrate
- fat
- minerals
- vitamin
- water
- fibar
We have seven listed classes of food which are very important to our growth every class of food must be take moderately to avoid deformity e.g intake of to much carbohydrate can cause kwashiorkor
This is a disease cursed by malnutrition.
my favourite food
I love boiled plantain and egg source it's the fastest well nourishing food rich in mineral like iron which strengthens the bones and the egg sources comprises of protein - egg vegetables - tomatoes fat - oil salt - mineral.
I love this food because it contains 80% of the vitamins the body needs to grow its very nutritious and yummy
how it's prepared
First you boil your plantain for 20min, after that you put your fry pan on fire make sure it's dry put very little vegetable oil allow it to heat for 1min then you put your tomatoes, onion pepper allow it to boil for 3min then you break your eggs inside add your maggi and salt and you turn it allow it steem for 1min food is ready come and join me guys.
Come and join me 😜