Why do you do whatever you do in your life?
Some want good things, some want to gain weight, some want to be thin, some want to be very successful, some want a good girlfriend or a good boyfriend. We all want to be happy in the end. At the end of anything and everything we just want to be happy. We all think that getting material things will bring happiness. Perhaps changing your habits also brings happiness. Let us think something new through this article.
Psychological research has found that we say 300 to 1000 words to ourselves every minute. Whatever has happened in life, our mind is continuously evaluating, judging and commenting on it. These words are constantly telling you what is good and what is bad. What good or bad happened to me? When some things go wrong according to you, these words become negative and destroys your self-esteem, self-confidence and happiness.
Just like if a negative person keeps talking to you the whole day, then by the end of the day you will become disappointed and irritated. In the same way, your negative self-talk takes the form of a little devil. And if care is not taken, it can trouble you for a long time. For example, if you give a wrong answer in front of 10 people, then the little devil starts saying, "I made a mistake, how did this come out of my mouth, I don't know anything, I am an idiot etc.
But if you become aware of this little devil. Keeping this little devil in the corner, you think that yes, a mistake was made, it happens to everyone, we learn only by making mistakes, I will also learn. So you can avoid this little devil from your negative thinking.
When this little devil calms down, we start feeling confident and happy. Yes friends, this is so simple. All you have to do is to make the little devil sit in the corner as soon as he wakes up. You should not hate or fear this little devil even with this negative thinking. This happens with every human being. You just have to practice.
2 Practical tips by which you can turn negative thinking into positive.
1. The language of the little devil is negative, replace it with positive. Like,
"I'm going crazy." Change to "Let's change our mood."
"Today is a bad day. " Change to "There's more to learn today."
"Today I am very tired or exhausted. " Change to "Need some rest today. "
2. Make the positive more positive.
"Today is a wonderful day. " Change to "Today is perfect day. "
"I am very happy today. " Change to "Today I am happy. "
Friends, this technique is very simple and very effective. You can see its effect right now. That is why it is said that your happiness and confidence lies in your mind, in your hands and in your practice.
Friends, I have a request that whatever good thing you learn, practice it.
I would like to thank everyone who came to my blog and read till the end and supported me and encouraged me. 🙏🙏🙏❤
