Good day great hive minds, I'll love to think that everyone is fine, happy and doing well 😊❤️
On one of my posts, I shared with everyone how my bit of anger ended me in regrets, anger isn't a feeling we can stop or cure but we can mange, control and cause less reaction, it all depends on what you want to happen.
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On various circumstances, I’ve been a victim of unrestrained anger. I let little errors from others get to me and I impulsively speak things that are not kind this attitude has led me to lose plenty of friends who I saw to be as wonderful part of my life right now. It’s true they say that genuine friends do not leave no matter what the circumstance or issue may be, but I can tell you that when the heat gets too strong, they’re surely going to give you a long spoon and it's likely to sever every relationship you previously had. The saying that states “you can’t boil yam with your wrath no matter how hot it is” fits this phase of my life.
Learning from my experiences, The best thing we can do to escape from this situation of anger is to be quiet. It's quite normal for people to be annoying but if you don't reply, most of them stop automatically but not all the time though, it depends on the situation at the moment. So choose your steps and words wisely before you take action. When you're angry, your mind and brain is no longer in control of your actions and you b gin to spill everything you ever wanted to say. My mum will always say, "some words are sharper than a sword". Words have a way of piercing the heart more than a needle can and it's really hard to forget spoken words you know.
With the little experience I've had, it's quite sad that this mentality leads me to give practically every circumstance a negative perspective. But I'll be sharing with you guys how I manage to control this hot temper of mine.
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THINK BEFORE YOU TALK : because it's at that point when anger has covered your heart that you'll be forced to say things you'll end up regretting. Think of what will happen if you take that action.
ONLY EXPRESS YOURSELF WHEN YOU'RE CALM: If you do so when anger, you'll have nd up yelling and it won't help.
IDENTIFY POSSIBLE SOLUTIONS : Think of what will make the other person calm down inorder for everything to be solved amicably.
SCREAMING : I don't know if this works for others but when I get angry, i find a place where i can be alone and scream at the top of my voice. Sometimes i ekd up crying and pouring my heart but i always feel relieved after that.
LEAVE THAT PARTICULAR PREMISES : changing of environment is always a solution not only to anger but boredom and moodswings. Walking for a while makes it easier for you to feel better mentally and physically.
Thanks for reading to the end guys, i appreciate ☺️❤️