Hi, there! How are you? I hope that you are doing great. Welcome to my post. It's the alive and thriving report on Thursday, November 21, 2024!
It was an average busy Thursday, the last workday for me of the week. I consulted a little over 30 patients in my chamber. One of the doctors took the day off. However, being a government holiday, the patient load wasn't much throughout the day except for the few hours in the evening. Only a handful of people came for the check-up in the visa medical section.
At home, I skipped the morning sleep. I walked on the treadmill for around 15 minutes before joining the morning shift duty. In the afternoon, I had a short afternoon nap. At night, I had another 20-minute of treadmill walk. So, it was a good day from the perspective of exercise and steps. According to the Fitbit app, I made 12,689 steps on Thursday. According to the Sweatcoin app, the number was 12,751!
After 9 pm, we went to a 1-Riyal shop to purchase some items. We bought several items such as handwash, soap, kitchen stuff, storybooks for my kid, a few food items, etc. There were some good sales offers. We took some. We spent around 6 OMR (~$15.50) there.
Okay. That's all for now. I am alive, healthy, and thriving, Alhamdulillah. How about you?
Free Health Assessment
Are you feeling overwhelmed about your health? Unsure of where to start or what your body truly needs? This free Health Assessment tool is here to help you. You'll receive a personalized health analysis in just a few minutes to guide you toward better health.
From Facebook
It's simple, quick, and completely free! Based on your questionnaire answers, the assessment will provide tailored health insights. Additionally, the report will include expert recommendations based on your results.
Assess Your Health Now
Side Hustle
I want to share something I've been excited about lately. It's called LiveGood, and it's all about helping people improve their health, save on daily products, and even create an additional income stream if they're interested.
If you're curious, here is a quick short video that explains it. The best part is that they accept Crypto as a payment option!
My Favorite projects/programs/communities on Hive
- We Are Alive Community and Tribe
- Ecency Mobile App, Ecency Web, and Ececny Wave
- D.Buzz microblogging platform