IAAC DAY #607 // Don't Get Emotional Unnecessarily

in #hive-15522115 days ago

Stop hurting yourself unnecessary over some people who care less about you, they can care about you if they want but believe me, they care less because they think you don't worth it. Even if you overthink yourself to death because of them, they might not even know and if they know they might not care so stop wasting your time over some people like that because they will never change.

The only option you have is to move forward from those that make you feel inferior if it is meant to be in order to gain your self-esteem, it's not everyone that is meant to be in your life after all and if they were meant to be there they will come back no matter what but it wouldn't matter anymore.

Thanks to @flaxz for the initiative of #iamalivechalleng.

Thanks for checking on my blog and have a wonderful day

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@leemah1! @dmhafiz Totally agrees with your content! so I just sent 1 IDD to your account on behalf of @dmhafiz.

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🩺Today's Medical/Health TitBit🩺

Exercise for a Stroke Survivor

If a person survives a stroke event and is not disabled, he should go for short-interval HIIT (High-Intensity Interval Training) instead of Moderate intensity training sessions.

A recent study published in the Stroke journal shows us the benefits of HIIT over moderate-intensity exercise. The HIIT sessions consisted of intense 60-second workouts followed by 60 seconds of lighter work for recovery.

Talya Fleming, MD, the medical director of the Stroke Recovery Program and Aftercare Program at JFK Johnson Rehabilitation Institute in Edison, New Jersey, United States, provided commentary on the study results:

"In general, moderate-intensity exercise has been thought to be safer and more sustainable after stroke compared to high intensity. But more recent studies have been showing that HIIT is beneficial too."

The more details are in the following WebMD article


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